Foot odor is commonly caused by bacteria and fungi that thrive in warm, damp environments. Vinegar helps by creating an acidic environment that discourages the growth of odor-causing microorganisms, making it a simple and natural strategy for foot hygiene.
For a vinegar soak, mix one part vinegar with two parts warm water, then soak your feet for 15–20 minutes a few times per week. Dry your feet thoroughly afterward, especially between the toes. Pairing vinegar soaks with breathable footwear and regular shoe sanitation can help prevent foot odor from recurring.
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