When playing contact sports or when you stub your toe, your toe can forcefully bend the wrong way, causing turf toe. If your pain does not go away and swelling does not go down after a few days, your toe could require more care. Turf toe can range in severity, from a mild sprain to a complete disruption of the ligaments around your toe.*

Visit your foot doctor to determine if your turf toe needs extensive medical treatment. Initial treatments that you can start at home include rest, ice application and elevation.

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*http://www.coreperformance.com/knowledge/injury-pain/turf-toe.html
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