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Walk Often

Sitting for most of the day is terrible for your health. A study found that men who sit for more than 20 hours a week have a 64% greater risk for heart disease than those who sit for less than 11 hours. Alternatively, walking is wonderful exercise. Walking everyday will improve your health.*

Let’s make an effort to sit less and walk more often. Try to walk for at least five minutes every hour. At work you can take a call on the go, implement a walking meeting, or brainstorm while walking.

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Photo | DieselDemon | Walk Away, Walk Away | Used under a Creative Commons Attribution License

exercise, health, heart disease, sitting, Walking, work

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