If you have plans to undergo foot surgery, you should plan on supplementing with Vitamin K2 before. Proteins produced by Vitamin D can transport calcium to your bones…but not without a little help. Vitamin K2 upholds the important job of activating those proteins produced by Vitamin D.*

Prepare your body for a strong recovery by striving to be as healthy as possible pre-surgery; one way to do this is by taking Vitamin K2. Vitamin K2 comes in supplement form, but it also occurs naturally in high amounts in natto(fermented soybean) and in animal-based foods like meats and poultry.

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*http://www.huffingtonpost.com/neal-m-blitz/surgery-vitamins_b_1159251.html
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