Women (some as young as 25 years old) can experience permanent damage to their backs, knees and hips. The culprit? High heels! Even a 2½ inch heel can increase the weight your foot withstands by 75%.[1]

Choose either a wedge or platform shoe style, which offers more surface and support for your feet. When you do wear heels, be sure to sit and stretch your toes (with a yoga band or towel) before and after to help soothe your feet.

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[1]http://women.webmd.com/features/tips-to-avoid-foot-pain-from-high-heels
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