Tingling, prickling, and numbness in your feet can be a sign of a B vitamin deficiency such as B6, B12, or folate. B vitamin deficiencies affect your peripheral nerves which cause these uncomfortable sensations. These symptoms can also be combined with anxiety, anemia, fatigue, depression, and hormone imbalances.*

Stay healthy and source B vitamins from asparagus, beets, spinach, organic eggs, poultry, and beef. In the meantime, when you experience these sensations, try walking them off or massage your feet gently.

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*http://www.b12patch.com/blog/tag/tingling-in-hands-and-feet/
Photo | foot.massage.tumblr_lunfvuLD4p1qe6psio1_500 | Beth Scupham | Creative Commons Attribution License

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