Tingling, prickling, and numbness in your feet can be a sign of a B vitamin deficiency such as B6, B12, or folate. B vitamin deficiencies affect your peripheral nerves which cause these uncomfortable sensations. These symptoms can also be combined with anxiety, anemia, fatigue, depression, and hormone imbalances.*

Stay healthy and source B vitamins from asparagus, beets, spinach, organic eggs, poultry, and beef. In the meantime, when you experience these sensations, try walking them off or massage your feet gently.

Check out the video below to hear more about abnormal foot sensations.

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Photo | foot.massage.tumblr_lunfvuLD4p1qe6psio1_500 | Beth Scupham | Creative Commons Attribution License


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