How to Drop 52 Pounds a Year
When you walk 10,000 steps (5 miles) a day, you will burn 500 calories. If you walk 7 days a week, you will burn 3,500 calories per week. This …
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Tag: weight loss
How To Use Interval Walking for Weight Loss
Interval walking is when you alternate between walking fast and slow. Interval exercises push your body into the anaerobic zone, which is where you need to be in order …
Walking is a Superfood
Walking is a great cardiovascular exercise that increases your overall fitness by strengthening your lungs and heart. Regular walking is good for your cardiovascular system, bones, and can even …
Interval Walking for Weight Loss
Interval walking is when you alternate between walking fast and slow. Interval exercises push your body into the anaerobic zone, which is where you need to be in order …