Morning Exercises for Your Feet
Jumping right out of bed in the morning with stiff muscles can cause foot pain. To avoid pain and inflammation, it is important to warm up your muscles before …
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Tag: stretch
Here’s Why Walkers Need to Stretch and Strengthen
If you walk often, your body may begin to experience muscle imbalances. Without stretching, walkers may experience tight hamstrings, calves, and lower back muscles. And, without strengthening exercises to …
Strengthen Your Feet: A Simple Guide
We all know the importance of exercising our arms, legs, and torso, but what about our feet? Feet are vital to our mobility, which is why it is important …
Here’s Why You Should Stretch After Exercise
We stretch before exercising to reduce the risk of injury, but it is equally important to stretch after exercising too. After doing cardiovascular exercises that require you to jump, …
Tight Hip Flexors May Cause Toe Walking in Children: Strategies To Fix It
Toe walking in children may be caused by tight hip flexors. Before you get worried about the more serious implications of toe walking, try Achilles tendon stretching first. Children …
How to Ease a Charley Horse
A charley horse is a muscle cramp in your calf muscle. While rarely harmful, a charley horse can be painful, and can happen more frequently with age. A charley …
Invest in Leather Shoes
Quality leather shoes will provide you with a comfortable, long-lasting wear. Unlike fabric shoes, leather shoes stretch to the size and shape of your feet. And because leather shoes …
Morning Exercises for Your Feet
Jumping right out of bed in the morning with stiff muscles can cause foot pain. To avoid pain and inflammation, it is important to warm up your muscles before …
Foot Exercises for Hammertoes
A hammertoe is a foot condition in which the toe has an abnormal bend in the middle joint. Hammertoes can be a hereditary condition, but ill-fitting shoes can add …
Stretch After Exercise
We stretch before exercising to reduce the risk of injury, but it is equally important to stretch after exercising too. After doing cardiovascular exercises that require you to jump, …
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