Tag: stretch
Jumping right out of bed in the morning with stiff muscles can cause foot pain. To avoid pain and inflammation, it is important to warm up your muscles before …
If you walk often, your body may begin to experience muscle imbalances. Without stretching, walkers may experience tight hamstrings, calves, and lower back muscles. And, without strengthening exercises to …
We all know the importance of exercising our arms, legs, and torso, but what about our feet? Feet are vital to our mobility, which is why it is important …
We stretch before exercising to reduce the risk of injury, but it is equally important to stretch after exercising too. After doing cardiovascular exercises that require you to jump, …
Toe walking in children may be caused by tight hip flexors. Before you get worried about the more serious implications of toe walking, try Achilles tendon stretching first. Children …
A charley horse is a muscle cramp in your calf muscle. While rarely harmful, a charley horse can be painful, and can happen more frequently with age. A charley …
Quality leather shoes will provide you with a comfortable, long-lasting wear. Unlike fabric shoes, leather shoes stretch to the size and shape of your feet. And because leather shoes …
Jumping right out of bed in the morning with stiff muscles can cause foot pain. To avoid pain and inflammation, it is important to warm up your muscles before …
A hammertoe is a foot condition in which the toe has an abnormal bend in the middle joint. Hammertoes can be a hereditary condition, but ill-fitting shoes can add …
We stretch before exercising to reduce the risk of injury, but it is equally important to stretch after exercising too. After doing cardiovascular exercises that require you to jump, …