Foot Exercises for Hammertoes
A hammertoe is a foot condition in which the toe has an abnormal bend in the middle joint. Hammertoes can be a hereditary condition, but ill-fitting shoes can …
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Tag: foot pain
Vitamin D May Reduce Risk of Stress Fractures
In order to absorb calcium and promote bone growth, your body needs vitamin D. A lack of Vitamin D can result in soft bones in children and misshapen bones …
Here’s Why Backless Shoes Are Risky
Backless shoes may be in style, but their risks aren’t worth the fashion statement. Because backless shoes don’t offer stabilized support, your toes may try to compensate by clenching …
How Limb Length Discrepancies Can Cause Discomfort
Limb length discrepancies of the lower extremities are also known as “short leg syndrome”. This problem affects nearly 80% of the population, and can result in pain in the …
A Guide to Taking Care of Your Aging Feet
Just as our faces go through the aging process, our feet do too. Our feet experience drier skin as we get older because our sweat glands are less active, …
A Guide To Avoid High Heel Suffering
Wearing high heels makes you susceptible to muscle aches and blisters. You can reduce high heel suffering by stretching your muscles before and after use, and by applying Vaseline …
Magnetic Insoles May Help Foot Nerve Pain
People who experience the type of foot pain that causes tingling, numbness or burning sensations are dealing with neuropathic pain. Sufferers have reported that magnetic treatments can decrease this …
Stretch Your Heel Pain Away
Between desk jobs and time spent on the couch, most of us sit for too long and as a result, we suffer from stiff calf muscles. Stiff calf muscles …
How to Prevent Shin Splints
While walking and running make for a great cardio workout, they can be torture on your shins. The straining and over-stretching of your muscles on the periosteum bone can …
Seated Exercise for Those with Foot Pain
Just because you have foot pain does not mean your exercise regime needs to suffer. Even with severe foot pain, you can still break a sweat with seated aerobic …
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