Walking is a great form of exercise. But did you know that you can enhance your walking routine? It’s simple, just add in some strengthening exercises. By incorporating strengthening exercises into your walk, you’ll get some toning work done along with your cardio.*

The next time you take a stroll, try pausing every five minutes to incorporate some strengthening exercises. You could do a series of 20 squats, or even perform some standing push-ups against a building or a tree.

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Photo | Push-ups at the park. #fitnesspursuits #runner #upperbody | ┬ęChristopher Jimenez | Used under a Creative Commons Attribution License


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