Walking is a healthy, simple kind of exercise that puts little strain on your body. Brisk walking can help you maintain a healthy weight, improve your mood and balance, strengthen your bones and reduce your risk of high blood pressure and heart disease. If you want to walk for exercise, but have a hard time getting motivated, consider starting a walking club. The accountability of team members will get you moving!
Find a local group of friends who are interested in starting a walking club, and set reasonable days and times for you to meet. Take turns being the club leader, someone who motivates and creates walking paths for the team.
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Photo | Grand Canyon National Park | Grand Canyon National Park South Rim Trail_0956 | used under a Creative Commons Attribution License