massageFoot massage therapy and deep friction massage work to increase blood flow, which will relax tight muscles and joints. [1] If you don’t have massage therapy readily available, self-massage by rolling the arch of your foot with a golf ball or tennis ball. If there is pain or inflammation in the bottom of the foot, use a frozen water bottle and roll the arch over the bottle.

Try the self-massage of your foot today. Use different balls to create relieving effects.

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[1] http://www.reflexologychart.info/history.html
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