Just because you have foot pain does not mean your exercise regime needs to suffer. Even with severe foot pain, you can still break a sweat with seated aerobic and strength training exercises. Seated exercises will do more than help keep you in shape, they will also boost your mood, which is especially important when a foot injury is trying to keep you down.*
When sitting upright in a sturdy chair, use dumbbells to perform arm curls and presses. Try seated jumping jacks, crunches, and seated leg lifts for a full body workout.
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Photo | Exercise | Lainee Richards