Seated Exercise for Those with Foot Pain

Just because you have foot pain does not mean your exercise regime needs to suffer. Even with severe foot pain, you can still break a sweat with seated aerobic and strength training exercises. Seated exercises will do more than help keep you in shape, they will also boost your mood, which is especially important when a foot injury is trying to keep you down.*

When sitting upright in a sturdy chair, use dumbbells to perform arm curls and presses. Try seated jumping jacks, crunches, and seated leg lifts for a full body workout.

Express your love today!

Dr. Kim

*http://www.shape.com/fitness/workouts/6-seated-moves-work-your-whole-body Photo | Exercise | Lainee Richards

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