Replace Your Shoes Often
The next time you want to treat yourself, consider buying a new pair of shoes. Not replacing your shoes is the number one cause of injuries such as plantar fasciitis and tendonitis. As your shoes wear out, their uneven support can leave your muscles and bones susceptible to injury. We wear and walk in our shoes every day. Buying supportive, comfortable shoes is an investment worth making.*
Feet tend to swell throughout the day, so shop for shoes later in the day. If you wear insoles or custom orthotics, be sure to take them along with you to ensure that you find the right shoe fit.
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Photo | francois schnell | Bought new shoes today | Used under a Creative Commons Attribution License