The right footwear will protect your feet from becoming deformed or injured. Worn-out shoes, or shoes that don’t fit well could open you up to potential injuries and soreness. Be sure that your shoes fit securely, don’t slip off and fit comfortably on your feet.*
It is a good rule of thumb to replace your athletic shoes every six months. Exercise injury is common, and a supportive, well-fitting shoe can eliminate your risk.
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Photo | Race Chip on Running Shoe | ©Dru Bloomfield | Used under a Creative Commons Attribution License