When you think of toenail fungus you usually think of the infection coming from the outside world, but the truth is, fungi can also come from within. Fungi and toxins actually have the ability to break through the walls of your intestinal tract and enter your bloodstream. That is why it is so important to fight off fungi with healthy doses of probiotics. Probiotics can strengthen your immune system and help protect you from fungi infections.*

Try adding probiotics into your diet by eating foods like yogurt, sauerkraut, miso soup, soymilk, pickles, olives and even dark chocolate! You can also purchase probiotic supplements in capsule or powder form at your local vitamin store.

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*http://www.livestrong.com/article/215589-alternative-treatments-for-nail-fungus/#ixzz2QOWVJlPh
Photo | Olives | ┬ęCeresB on Flickr | Used under a Creative Commons Attribution license

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