Bunions are mainly caused by heredity. If your parents had bunions, you will likely get them too. Inheriting a foot structure such as a high arch or flat foot can make you more prone to bunions. Once you get a bunion, it’s important to avoid pointy shoes, which force your big toe to turn and will make a bunion much worse.*
Avoid pointy shoes at all costs once you notice a bunion developing. This irritating shoe frame will actually cause your bunion to grow much faster.
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