Pink nails are a sign of healthy nails. If your nails are so pale that they are almost white, it could be an indicator of a health issue. Very white nails can be a sign of kidney issues, anemia, a liver disorder, or malnutrition. Also, white bands across your nails could mean that your body is lacking protein.*

Remember that your nail color can be an indicator of other health issues, so pay attention to your nails and seek your doctor’s advice for specific questions. To keep your nails healthy eat a balanced diet, and take vitamins containing biotin.

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