Journal of American Medical Association states that the ankle sprain is the most under-treated medical problem of all time. Most people under treat the ankle sprains with just icing, ace bandage or sometimes crutches. This is just not enough for most of the ankle sprains, especially the ones with loud noise during the sprain, instant bruising and extreme swelling.
If you sprain your ankle severely, you need to immobilize it aggressively either with a boot or a cast. You need to see your foot doctor immediately for an X-ray and treatment. You don’t want residual problems that may require surgical intervention.
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Photo by Irena Jancauskiene