If you suffer from leg cramps, the culprit could be a magnesium deficiency. Without magnesium, your body is missing important natural defenses from swelling, inflammation and pain. Not only does magnesium relax muscles but it can also help prevent future leg cramps.*

If you are deficient in magnesium, seek out a quality supplement; adult females should take 320 mg and males should strive for 420 mg daily. Magnesium can also be found in foods like avocados, seaweed, leafy greens, nuts, nut butter, beans, lentils, coffee, tea and dark chocolate.

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*http://www.huffingtonpost.com/christiane-northrup/magnesium-calcium_b_509115.html
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