Do you want to be a Centenarian? One key ingredient to add to your life is to walk! Most, if not all, centenarians report that every day they did a little walking whether it was walking up three flights of stairs or just walking around the neighborhood. These consistent, low-level activity workouts have helped them not only keep their bodies strong, but studies have shown that it has also helped keep their minds strong as well! Many also recommend social walking groups for adding and maintaining social connections.[1]

Get out your shoes and take a walk! A simple 30-minute walk is a great way to get started on your 100th birthday!

Express your love today!

[1]http://www.thecentenarian.co.uk/exercise-and-living-to-one-hundred.html
Photo by Mike Baird on Flickr

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