Lace-up shoes are the best and safest shoes for your feet. Flat shoes put too much strain on the Achilles tendon, and high heels can lead to back problems. Slip-on shoes cause the toes to dig in and bend, which can lead to hammertoes and calluses. Lace-up shoes, however, support the foot by helping to hold it in place.*

Be sure to use all of the lace holes on a shoe, including those extra holes commonly found at the top of athletic shoes. Using those extra holes will help secure your ankle and anchor your foot even more.

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*https://www.aofas.org/footcaremd/how-to/footwear/Pages/Lacing-Techniques-for-Proper-Shoe-Fit.aspx
Photo | Maegan Tintari | black patent leather lace up oxford shoes | Used under a Creative Commons Attribution License

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