Interval walking is when you alternate between walking fast and slow. Interval exercises push your body into the anaerobic zone, which is where you need to be in order to burn fat. Interval walking will allow you to increase the calories you burn in a workout by as much as 100%.*

Start and end every workout with 4 minutes of warm up and cool down, respectively. To implement interval walking, alternate between one minute of moderately-paced walking, and 30 seconds of fast walking.

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*http://www.fitnessmagazine.com/workout/cardio/walking/fat-burning-walking-workout-plan/
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