Blood circulation is an important bodily function, as it supplies oxygen to your organs. Sitting for most of the day leads to poor circulation, which can cause varicose veins and lead to blood clots in your legs. To improve your circulation, break the habit of crossing your legs, and stretch them often.*

Stretch your legs while sitting, and commit to standing up every half hour. Massage your feet at the beginning and end of each day, and try wearing compression socks for improved circulation.

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*http://www.healthyandnaturalworld.com/warning-signs-of-poor-blood-circulation/
Photo | Lainee Richards

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