Untreated bunions can cause more than just debilitating pain and they can also require you to have surgery. To avoid bunions, stay away from ill-fitting shoes and don’t wear high heels for long periods of time. Keep in mind that your shoe size changes with weight gain, age and pregnancy.*

If you get a bunion, start wearing shoes with a wide toe box. Shoe inserts may prevent it from getting worse. Those with high arches and flat foot conditions can turn to their doctors for custom orthotics that will help prevent bunions.

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*http://www.nydailynews.com/sports/more-sports/running-doc-prevent-treat-bunions-article-1.1920546
Kim Carpenter | Week 5 — Meet Paul Bunion | Creative Commons Attribution License

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