From the moment you put your first foot in front of the other to walk, your feet become shock absorbers. Feet flex to reduce the pressure of your weight from the ground’s reactive forces. When you are walking, you put at least double of your weight per step. When you are running, you can load up to three times of your weight per step!*

Help your foot by wearing soft-heeled shoes and reduce your weight to unload the pressure to the steps. This will reduce the breakdown of your foot.

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Photo | Socks and Shoes | by Ben Babcock | Used under a Creative Commons Attribution License
*https://www.webmd.com/fitness-exercise/features/relief-for-exercising-feet#1