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Get on the Ball

As we grow older, it’s natural to experience a decline in our ability to balance. Luckily, you can counteract this side effect of aging with some simple balancing moves. Do your best to incorporate balancing moves into your daily activities (for example, practice balancing whenever you brush your teeth).*

One simple balancing move that you can try today is called the balancing booster. Just step up onto the balls of your feet and stay balanced for 2-4 seconds, then carefully lower yourself back down and repeat!

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*http://articles.washingtonpost.com/2013-06-24/national/40160998_1_balance-declines-three-people
Photo | Where are you now? | ©alonis on Flickr | Used under a Creative Commons Attribution License

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701 E 28th St. #111 
Long Beach, CA
90806

562-426-2551 
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