Painful and Thick Toenails

Whether it's caused by shoe irritation, an injury, or simply nail neglect, toenails can become thick and painful to groom ...
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Wear a Pedometer to Increase Your Steps

Walking is great exercise because it can give you a full cardio workout without putting too much pressure or exerting ...
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Use Duct Tape to Cure Warts

People commonly turn to cryotherapy to treat warts, but freezing with liquid nitrogen can be both painful and expensive. Ironically, ...
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When to Replace Athletic Shoes

Is it time to replace your athletic shoes? A variety of factors come into play (like body size and chosen ...
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How to Remove Painful Calluses

Calluses are often caused by the way you walk. Orthotics from your doctor can correct the way you walk, which ...
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Varying Heel Heights Prevent Muscular Changes

If you work in an office and feel pressured by the dress code to wear high heels, keep in mind ...
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Magnesium for Leg Cramps

If you suffer from leg cramps, the culprit could be a magnesium deficiency. Without magnesium, your body is missing important ...
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Get on the Ball

As we grow older, it's natural to experience a decline in our ability to balance. Luckily, you can counteract this ...
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When to Start Children in Shoes

You know that you want your children to wear shoes, but do you know the right kind? Because you want ...
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Take Zinc Before Foot Surgery

Zinc reduces healing time in a variety of ways. Your body needs certain enzymes in order to repair injuries, and ...
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