Avoid Heavy Shoes

Many of you tend to use heavy shoes when working out because it's simple, no extra weights and you get ...
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Copper Socks to Fight Infection

The idea of copper socks might sound like a futuristic fashion fad, but copper has come into the spotlight for ...
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How To Ice Your Aching Feet

Whenever you have an injury or just an ache in your feet, ice it quickly. The longer you wait to ...
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Alpha Lipoic Acid for Numbness of Your Feet

Peripheral neuropathy is a condition where patients have pain and numbness in the hands and feet. Most commonly associated with ...
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Shoes Should Not Require a Break-In Period

It's been a rule of thumb since we were young that when purchasing new shoes there is a "breaking-in" period ...
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Stretch Your Calf Muscles if You Wear High Heels Often

Athlete's foot is a superficial skin infection caused by a mold-like organism, specifically the fungus. The condition occurs on the ...
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How to Cure Athlete’s Foot

Athlete's foot is a superficial skin infection caused by a mold-like organism, specifically the fungus. The condition occurs on the ...
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Benefits of Herbal Soaks

Herbal soaks for your feet are an excellent way to end your day! They are simple to make and they ...
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When to Replace Shoes

A good comfortable running shoe that fits perfectly is not always easy to find, but once it is, we are ...
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Devastating Effects of Ill Fitting Shoes for Children

Children are still growing and for this reason it is so important that they have proper fitting shoes. Shoes that ...
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