Alternate Athletic Shoes to Prevent Injuries

Injuries are inevitable when exercising, even if you are simply going for a jog after work. One injury prevention tip ...
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Calf Raises, An Easy Foot Exercise

Exercise is an important part of a healthy lifestyle and you can start by adding it into your life little ...
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Breaking in Different Material Shoes

Leather is the most common material used in making shoes that range in thickness from athletic shoes (thicker) to dress ...
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Flip Flops Can Cause Bunions and Hammertoes

You're home and you can't wait to take off the work shoes and throw on a pair of fun flip-flops ...
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Proper Footwear Can Help Prevent Knee Pain

We are on our feet constantly during the day and that makes it vital that we find the right shoe ...
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Restless Leg Syndrome and Iron Deficiency

Restless Leg Syndrome (RLS) can develop at any time and during any age. The symptoms are usually abnormal feelings in ...
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Low Impact Activities with Foot Pain

If you are experiencing foot pain and still want to keep up with your workout routine, look for low-impact exercises ...
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Different Walks for Different Muscles

Walking is one of the easiest exercises you can incorporate into your lifestyle. It can help improve your lungs, the ...
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Toenail Deformities are Signs for Medical Problems

Take the appearance of your nails seriously! They have the great ability to give us signs when something is wrong ...
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Cracked Heels are Dangerous

Cracked heels hurt! They are caused by insufficient moisture and may show up due to cold weather, dehydration, hot showers, ...
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