Prevent Ingrown Nails

Ingrown nails are caused by cutting or digging the corners too short.[1] They can also come from wearing shoes that ...
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Prevent Ankle Sprains

An ankle sprain is one of the most common sports injuries. There are three ligaments that hold the out-step of ...
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Most Under-treated Medical Problem

Journal of American Medical Association states that the ankle sprain is the most under-treated medical problem of all time.[1] Most ...
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Dangers of Sitting

Americans sit in the car, at a desk, in front of TVs and computers then spend endless hours playing video ...
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Help Your Shock Absorbers

From the moment you put your first foot in front of the other to walk, your feet become shock absorbers ...
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Pebble in Your Foot

Did you know that there are 250,000 sweat glands in your foot?* When you develop callus tissues under the foot, ...
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Flat Feet Can Cause Piriformis Syndrome

When tight or swollen, the Piriformis muscle in your buttocks can cause radiating pain in your legs because of the ...
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Foot Exercises for Hammertoes

A hammertoe is a foot condition in which the toe has an abnormal bend in the middle joint. Hammertoes can ...
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Let Your Kids Go Barefoot

When you let your kids go barefoot, you’re helping to strengthen their feet and improve their balance. Each foot has ...
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