Prevent Gout with Cherries

To reduce or even eliminate gout pain, try fresh cherries! Fresh cherries have great anti-inflammatory properties that help reduce gout ...
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Are You Limping out of Bed in the Morning?

Do you have pain when you first put your heel down on the floor in the morning? You might have ...
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Tea Tree Oil for Smelly Feet

Foot odor is embarrassing for anyone! At least one-third of people suffer from smelly feet. In such a fast-paced world, ...
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Rheumatoid Arthritis and Your Feet

About 90% of people who have been diagnosed with rheumatoid arthritis will develop symptoms in their feet. Rheumatoid arthritis is ...
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How to Drop 52 Pounds a Year

When you walk 10,000 steps (5 miles) a day, you will burn 500 calories. If you walk 7 days a ...
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Sitting Causes Flat Feet

Fallen arches affect roughly 70% of the population, due to a sedentary lifestyle. On average, Americans sit for 10 hours ...
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Walk for Your Brain

Brain size shrinks in late adulthood, which can cause dementia and Alzheimer’s disease. According to a study published by the ...
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Perform a Shoe Test

Bad shoes account for about 90% of all foot problems. No matter what type of shoe you are wearing make ...
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The Foot, an Amazing Walking Machine

Your foot has 26 bones, 33 joints, 107 ligaments, 20 muscles, 7,000 nerve endings, and 250,000 sweat glands. The average ...
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Are Your Kids Wearing the Wrong Shoe Size?

According to new research, four million children are wearing the wrong shoe size. The risks of children's shoes not fitting ...
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