Supportive and Flexible Shoes for Back Pain

When you wear flats, high heels, flip-flops and toning shoes, you put yourself at risk for back pain. Supportive, flexible ...
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Coconut Oil for Fungal Toenails

Coconut oil is a healthy fatty acid. Surprisingly, coconut oil can be used as an aid for fungal toenails. If ...
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Heel Pain in Kids

If your young children play high impact sports like soccer, baseball or football, their heels could be at risk for ...
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Black Toenails for Runners

One issue distance runners commonly encounter is black toenails. The discoloration is actually a sign of bleeding below the surface ...
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Beware of Toning Shoes

Expensive toning shoes may seem like a quick fix for necessary exercise, but they can cause more pain than gain ...
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How to Prevent Shin Splints

While walking and running make for a great cardio workout, they can be torture on your shins. The straining and ...
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High Heels Can Cause Ingrown Toenails

High heels are more than just a little bit uncomfortable, they can also cause painful ingrown toenails. When toenails are ...
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Reflexology for Neuropathy of Your Feet

We all know the importance of taking care of your feet, however sometimes the correct shoes, posture and proper exercise ...
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Rubber Soles Over Leather Soles

Sometimes we can take our feet for granted; however when considering the fact that they have to withstand the pressure ...
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Replace Running Shoes Every 6 Months

The right footwear will protect your feet from becoming deformed or injured. Worn-out shoes, or shoes that don't fit well ...
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