The best vacations involve a lot of adventure and exploring; unfortunately, foot problems hold you back from the fun. Prepare to protect your feet by packing a travel foot care bag. The bag can include: bandages and antibiotic cream, moisturizer and blister pads, an anti-inflammatory pain reliever (like Motrin or Advil), nail clippers, sunscreen and aloe vera to aid any sunburns.*

In addition to packing a foot care bag, when on vacation be sure to pack comfortable, supportive shoes. Try insoles for added comfort, stretch each morning and night and elevate your feet after a long day to help with any inflammation or swelling.

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*http://www.everydayhealth.com/healthy-travel/keep-your-feet-healthy-on-vacation.aspx
Photo | ...or what’s left of it | ¬©Vivek Patankar | Used under a Creative Commons Attribution License

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