High heels can make your legs look great, but because they require you to walk on the balls of your feet, the intense pressure can also cause you a lot of pain. Plus, the risk for injuries like sprained ankles and fractures are increased at wobbly heights. Platform varieties are a better high heel option; they provide more stability and raise both the front and back of the foot, reducing heel stress.*

If you really enjoy fashionable high heels but want to preserve your foot health, opt for platforms instead. Also remember that whenever you’re shopping for new shoes, take the time to walk around in them before making a purchase to ensure a comfortable and stable fit.

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*http://www.wisegeek.com/how-do-i-choose-the-best-high-heel-platform-shoes.htm
Photo | Sperry-Shoes.2 | ©Lisa | Used under a Creative Commons Attribution License

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