When you switch from a one-inch heel to a three-inch heel, you put seven times the amount of pressure on the ball of your foot.[1] Women’s foot pain often comes from wearing these dangerous shoes. They offer less support and more crowding within the toe box, which can lead to hammertoes, bunions, blisters, tendonitis, ankle sprains, ingrown toenails, and neuromas.

Use high heels sparingly. Try opting for roomier and more supportive shoes, and always have a more comfortable pair of shoes at work and home.

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Dr. Kim

[1]https://www.webmd.com/women/features/tips-to-avoid-foot-pain-from-high-heels
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