When we walk, our legs and arms naturally move in a synchronized way. This motion stimulates both sides of the brain and can actually unlock creativity. Recently, a Stanford University study has confirmed that walking increases creativity. On average, participants of the study reported a 60% increase in creative thinking right after or during a walking session.*
Walking is an easy way to stimulate some fresh ideas. Keep in mind, the creativity boost can happen from walking indoors or outdoors, making it easier for you to reap the benefits of walking anytime, anywhere.
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Photo | Seabamirum | A Walk Under the Willows | Used under a Creative Commons Attribution Share-alike license