Did you promise yourself to get fit for the new year? While you may be eager to hit the gym or the sports field, it is important to get fit safely. Avoid foot injuries by taking proper precautions such as wearing the right type of shoe. Look for a shoe that fits your foot type, is comfortable, and provides support for your arches.*
Pick a shoe that is appropriate for your chosen sport or workout activity. While cheaper shoes may seem appealing, avoiding foot injuries and pain with the right shoe will be worth the investment.
Watch the video below to find out more about foot types!
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Photo | “Sneakers” by blondinrikard is licensed under CC BY 2.0