Podiatrist’s BLOG 10 – WEIGHT LOSS FOR HEEL PAIN
So, in my final podiatrist’s blog of this heel pain series I would like to broach a somewhat touchy subject, weight. It can be easy to ignore your weight. …
Dr. Kim’s Blog
A Guide To Strengthen Your Body To Avoid Heel Pain
Let’s talk about your core. According to Traditional Chinese Medicine, there’s a definite correlation between your feet and your back: the ball of your foot coincides with your upper …
How To Exercise to Relieve Heel Pain
I myself have experienced deep, aching pain, first thing in the morning and whenever I was tired. Stretching really helped me with this problem. One of the best things …
WHAT SHOES & SURFACES EASE HEEL PAIN
I. SHOES Let’s talk shoes and surfaces. The principle for this remedy is simple, always wear good shoes that properly fit and avoid walking/running on hard surfaces! When you …
HOW TO CHOOSE ORTHOTICS FOR HEEL PAIN
This blog covers over-the-counter orthotics, which are simple, generic commercial devices that are purchasable from your local pharmacy store. These products are sold as shoe inserts and soles, as …
MAGNETS: helpful treatment for HEEL PAIN
Welcome back to kimfootandankle.com where we discuss everything heel pain related. My unique background as a podiatrist has allowed me to merge eastern and western medical practices. I am …
HOW TO DO A SELF-MASSAGE for HEEL PAIN
The benefits of self-massage have long been applauded in eastern medicine. It also happens to be one of the easiest ways to treat your body. It is a great …
WHAT TO SOAK WITH? HEEL PAIN
Welcome back! Your source for all things heel pain-related. This blog covers another great and easy way to help alleviate your heel pain problem, soaking. Soaking is an excellent …
What is the key to recovery for HEEL PAIN
Welcome to KimFootandAnkle based in Long Beach, CA and world-wide on the web, your source for all things heel pain-related. The 9 home remedies in these blogs constitute a …
Here’s Why There Is a HEEL PAIN EPIDEMIC in AMERICA
Welcome to KimFootandAnkle! I am Dr. Kim. Do you have heel pain? Let’s talk about it. Heel pain is an epidemic in our country. There are 30 million people …