How to Overcome Cold Feet
Healthy feet have a surface temperature of 86 degree Fahrenheit. However, the surface temperature of feet can drop to 77 to 73 degrees Fahrenheit due to diabetes, Raynaud’s syndrome, …
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1 Minute Foot Wellness
Kick Off Your Shoes
When you walk barefoot on the Earth, you experience a process known as grounding. This transfer of free electrons that pass from the earth into your body’s tissues provides …
How to Treat Ingrown Toenails
Ingrown toenails can be inherited or caused by tightly fitting shoes, however, cutting too deeply into the corners of your nails is the most common cause of them. When …
How to Increase Your Walking Speed
People think that in order to walk fast you have to take long strides, but that is not the case. In fact, long strides can cause you to come …
Strengthening Exercises While You Walk
Walking is a great form of exercise. But did you know that you can enhance your walking routine? It’s simple, just add in some strengthening exercises. By incorporating strengthening …
Supportive and Flexible Shoes for Back Pain
When you wear flats, high heels, flip-flops and toning shoes, you put yourself at risk for back pain. Supportive, flexible shoes that cushion your feet are a much better …
Coconut Oil for Fungal Toenails
Coconut oil is a healthy fatty acid. Surprisingly, coconut oil can be used as an aid for fungal toenails. If you have a fungal toenail, smear coconut oil on …
Heel Pain in Kids
If your young children play high impact sports like soccer, baseball or football, their heels could be at risk for pain. Doctors are reporting more cases of overuse syndromes …
Black Toenails for Runners
One issue distance runners commonly encounter is black toenails. The discoloration is actually a sign of bleeding below the surface of your nail. If you don’t trim your toenails, …
Beware of Toning Shoes
Expensive toning shoes may seem like a quick fix for necessary exercise, but they can cause more pain than gain. Researchers have found that wearing toning shoes makes it …