Reflexology for Neuropathy of Your Feet
We all know the importance of taking care of your feet, however sometimes the correct shoes, posture and proper exercise may not be enough. If you experience numbness due …
Get you back on your feet
1 Minute Foot Wellness
Rubber Soles Over Leather Soles
Sometimes we can take our feet for granted; however when considering the fact that they have to withstand the pressure of your entire body, we really should take good …
Replace Running Shoes Every 6 Months
The right footwear will protect your feet from becoming deformed or injured. Worn-out shoes, or shoes that don’t fit well could open you up to potential injuries and soreness. …
Cracked Skin Under Your Toes
Summertime can be a dangerous time for your feet and toes. Sweating without wearing socks can cause fissures under your toenails. Pushing your feet off of the hard concrete …
Going Sockless Is Not Healthy for Your Feet
Without socks on your feet, you are doing more damage than just making a fashion mistake. Without socks, your feet will sweat more, and will have nothing to absorb …
Laces are Better than Velcro for Kids
Laces on children’s shoes may seem like an inconvenience because tying them takes patience and time. However, laces offer practice for your child in developing his/her fine motor skills. …
How to Cure Cracked Heels
Both nature and nurture can leave you dealing with cracked heels. Summer shoes like flip-flops can cause friction on your heels and calluses to form. Then, in the wintertime, …
Marbles in Your Footbath
Soothe your aching feet in a warm footbath. You can enhance the experience by adding 10 equal sized marbles into your footbath. By rolling your feet over the marbles, …
Tips for Wearing High Heels
Women (some as young as 25 years old) can experience permanent damage to their backs, knees and hips. The culprit? High heels! Even a 2½ inch heel can increase …
Natural Treatments for Fungal Toenails
Fungi underneath your toenails can make them brittle, yellow and embarrassing. Improve them by soaking your feet in 1 part vinegar and 2 parts warm water will help get …