Frozen Banana for Plantar Foot Warts
Plantar foot warts are small bumps that grow around the side and bottom of your foot. They are rough to the touch, but also very contagious, so be careful …
1 Minute Foot Wellness
Swollen Feet from Inactivity
People who are inactive are prone to swelling in the legs and feet (also known as edema). When your leg muscles are moving, their contractions are what keep …
How to Take Care of Your Aging Feet
Our feet have carried us since the moment we learned how to walk. They are the hardest working part of our bodies and often, they are the most neglected! …
Sugar or Honey Can Help Your Foot Wounds Heal
For healing wounds, how about a more natural approach like sugar and honey! Simply put, sugar has the ability to absorb water that keeps bacteria from growing and honey …
Toenail Fungus Can Cause Athlete’s Foot
Athlete’s foot is a fungal infection of the skin and nails that can actually lead to toenail fungus. They are like fungal roommates living on your toes. Athlete’s foot …
How to Prevent Neuromas
A neuroma is an inflammation and thickening of the nerve tissue that appears between the third and fourth toes. It is usually caused by wearing tight shoes that put …
Drain or Not to Drain Blisters
If a blister is not causing any pain or keeping you from walking normal, then just leave it alone. If it is causing pain, then you need to drain …
Add Olive Oil to Smooth Dry Feet
Olive oil is bountiful in vitamins A and E and is also rich in squalane, a natural moisturizer, which is great for your skin, hair, nails, and lips. One …
Educate Teens on Foot Health
As your kids become older, they become more fashion sensitive and their feet could suffer for it. Reports show some alarming statistics: a third of teenagers experience foot pain …
Walk Longer in Natural Settings
Want to get more out of your walk? People who walk outside tend to take longer walks and are less stressed. We live in “artificial temperature-neutral environments” almost all …