1 Minute Foot Wellness

Magnesium for Leg Cramps

If you suffer from leg cramps, the culprit could be a magnesium deficiency. Without magnesium, your body is missing important natural defenses from swelling, inflammation and pain. Not only …

Get on the Ball

As we grow older, it’s natural to experience a decline in our ability to balance. Luckily, you can counteract this side effect of aging with some simple balancing moves. …

Kick Off Your Shoes

When you walk barefoot on the Earth, you experience a process known as grounding. This transfer of free elections that pass from the earth into your body’s tissues provides …

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