1 Minute Foot Wellness

Dangerous Barefoot Running

Lately, barefoot running became more popular with promises of fewer injuries while running. Running is a very individual thing–varying from person to person–and you should experiment cautiously to see …

Asthma-Proof Your Home

Nearly 20 million Americans have asthma. You need to asthma-proof your home to fight this disease. Remove all carpeting. Encase your mattress, box spring, and pillows in airtight vinyl …

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