Low Impact Activities with Foot Pain
If you are experiencing foot pain and still want to keep up with your workout routine, look for low-impact exercises that provide a great workout. Water exercises; such as …
1 Minute Foot Wellness
Different Walks for Different Muscles
Walking is one of the easiest exercises you can incorporate into your lifestyle. It can help improve your lungs, the efficiency of your heart, as well as burn fat. …
Toenail Deformities are Signs for Medical Problems
Take the appearance of your nails seriously! They have the great ability to give us signs when something is wrong with the body. Some localized deformities that are caused …
Cracked Heels are Dangerous
Cracked heels hurt! They are caused by insufficient moisture and may show up due to cold weather, dehydration, hot showers, harsh soaps, not moisturizing your feet, and even diabetes. …
Double Layered Socks to Prevent Blisters
Some people are more prone to blisters than others, but if you are part of that group, you know full well how important your sock choices are. You may …
Silver Socks to Kill Fungus in Your Feet
Athlete’s foot, or any type of fungus, is no laughing matter. Fungal infections can cause an itching and burning sensation along with cracked, flaky skin. One remedy that is …
Walk Barefoot for Your Health
When was the last time you walked barefoot through the grass or on the sand? Research has shown that when we walk directly on the earth with our bare …
Avoid Heavy Shoes
Many of you tend to use heavy shoes when working out because it’s simple, no extra weights and you get the benefit of added resistance. The problem comes from …
Copper Socks to Fight Infection
The idea of copper socks might sound like a futuristic fashion fad, but copper has come into the spotlight for its antimicrobial properties. Some hospital studies showed that when …
How To Ice Your Aching Feet
Whenever you have an injury or just an ache in your feet, ice it quickly. The longer you wait to apply ice to the injury, the less of an …