Foot Exercises for Hammertoes
A hammertoe is a foot condition in which the toe has an abnormal bend in the middle joint. Hammertoes can be a hereditary condition, but ill-fitting shoes can …
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1 Minute Foot Wellness
Let Your Kids Go Barefoot
When you let your kids go barefoot, you’re helping to strengthen their feet and improve their balance. Each foot has approximately 7,000 nerve endings that pass information to the …
Replace Your Shoes Often
The next time you want to treat yourself, consider buying a new pair of shoes. Not replacing your shoes is the number one cause of injuries such as plantar …
Heel Walking to Improve Balance
It is important to have good balance because good balance allows you to control and maintain your body’s position whether you are moving or standing still. Balance issues are …
Lace-up Shoes are Best
Lace-up shoes are the best and safest shoes for your feet. Flat shoes put too much strain on the Achilles tendon, and high heels can lead to back problems. …
Grow Your Brain by Walking
Walking and running generally require the same range of motion, except walking saves your bones and joints from hard impact. Walking can also help grow your brain, according to …
Morning Exercises for Your Feet
Jumping right out of bed in the morning with stiff muscles can cause foot pain. To avoid pain and inflammation, it is important to warm up your muscles before …
Vitamin D May Reduce Risk of Stress Fractures
In order to absorb calcium and promote bone growth, your body needs vitamin D. A lack of Vitamin D can result in soft bones in children and misshapen bones …
Reduce Toenail Thickness
If your toenail is yellow or brown and thick, chances are you have a toenail fungus. If left untreated, your toenail can develop a secondary infection. Reducing the thickness …
Leave Shoes at The Door
Researchers have found that more than 400-thousand units of bacteria can be found on the outside of our shoes, including E. coli and pneumonia. We also track unhealthy herbicides …
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