1 Minute Foot Wellness

Self-Massage of Your Foot

Foot massage therapy and deep friction massage work to increase blood flow, which will relax tight muscles and joints. If you don’t have massage therapy readily available, self-massage …

Are You Squeaky?

Have you been plagued with debilitating joint pain and inflammation? Do you wake up with stiff, aching joints? Do you feel sore every time you move? You are not …

Shoe Fit Test

Did you know that two-thirds of women wear shoes that are smaller than their feet? This is the biggest self-inflicted trauma that people put themselves through in the …

Compression Socks

Compression socks have the greatest pressure at the ankle and sequentially less up the leg. They help conditions like swelling of the lower extremities, varicose veins, fatigue of the …

Overrated Cotton Socks

Cotton is a natural fiber, which absorbs and retains moisture, often causing the skin to become macerated and wrinkled–just like what happens to the skin when it is submerged …

Gouty Attack!

Gout is an extremely painful arthritic condition that most commonly attacks your big toe joint. Ninety five percent of the time, gout attacks middle-aged men who eat a lot …

Prevent Ankle Sprains

An ankle sprain is one of the most common sports injuries. There are three ligaments that hold the out-step of the ankle joint. However, there are five ligaments holding …

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