Self-Massage of Your Foot
Foot massage therapy and deep friction massage work to increase blood flow, which will relax tight muscles and joints. If you don’t have massage therapy readily available, self-massage …
Call Us Now (562) 426-2551
1 Minute Foot Wellness
Are You Squeaky?
Have you been plagued with debilitating joint pain and inflammation? Do you wake up with stiff, aching joints? Do you feel sore every time you move? You are not …
Shoe Fit Test
Did you know that two-thirds of women wear shoes that are smaller than their feet? This is the biggest self-inflicted trauma that people put themselves through in the …
Compression Socks
Compression socks have the greatest pressure at the ankle and sequentially less up the leg. They help conditions like swelling of the lower extremities, varicose veins, fatigue of the …
Check Your Shoe Wear Pattern
The wear pattern of a shoe often gives an indication of how the foot functions. Place the shoe on a table and look at the shoe at the back …
Overrated Cotton Socks
Cotton is a natural fiber, which absorbs and retains moisture, often causing the skin to become macerated and wrinkled–just like what happens to the skin when it is submerged …
Gouty Attack!
Gout is an extremely painful arthritic condition that most commonly attacks your big toe joint. Ninety five percent of the time, gout attacks middle-aged men who eat a lot …
Prevent Ingrown Nails
Ingrown nails are caused by cutting or digging the corners too short. They can also come from wearing shoes that are too tight or small. Many people have fungus …
Prevent Ankle Sprains
An ankle sprain is one of the most common sports injuries. There are three ligaments that hold the out-step of the ankle joint. However, there are five ligaments holding …
Most Under-treated Medical Problem
Journal of American Medical Association states that the ankle sprain is the most under-treated medical problem of all time. Most people under treat the ankle sprains with just icing, …
Appointments
We will do our best to accommodate your busy schedule. Request an appointment today!