Walking is a great cardiovascular exercise that increases your overall fitness by strengthening your lungs and heart. Regular walking is good for your cardiovascular system, bones, and can even improve your sleep. Walking can help with weight loss as well. You can burn as many calories walking as you do jogging by maintaining a brisk pace.*
Since walking is low impact, it poses a lesser risk for injury than running or jogging. Still, keep in mind that stretching and proper shoes are important to any walking routine.
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