Breathing, eating, and drinking water are some of the most basic requirements for health, but walking is another one. For good health, it is important to take at least 10,000 steps each day. If you’re looking to get fit on top of staying healthy, just add strength training and high-intensity interval training to your daily walking routine.*
One easy way to track your steps is to wear a pedometer. In today’s tech world, there are also a variety of phone applications that you can download to track your steps. Assume that 10,000 steps equate to about five miles.
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Photo | Délirante bestiole [la poésie des goupils] | Walking | Used under a Creative Commons Attribution License