Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
Walk Often

Walk Often

Sitting for most of the day is terrible for your health. A study found that men who sit for more than 20 hours a week have a 64% greater risk for heart disease than those who sit for less than 11 hours. Alternatively, walking is wonderful exercise. Walking everyday will improve your health.*

Let’s make an effort to sit less and walk more often. Try to walk for at least five minutes every hour. At work you can take a call on the go, implement a walking meeting, or brainstorm while walking.

Express your love today!

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*http://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think
Photo | DieselDemon | Walk Away, Walk Away | Used under a Creative Commons Attribution License

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