Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
Tips to Wearing High Heels

Tips to Wearing High Heels

Women (some as young as 25 years old) can experience permanent damage to their backs, knees and hips. The culprit? High heels! Even a 2 ½ inch heel can increase the weight your foot withstands by 75%.*

Choose either a wedge or platform shoe style, which offers more surface and support for your feet. When you do wear heels, be sure to sit and stretch your toes (with a yoga band or towel) before and after to help soothe your feet.

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Photo | Congratulations to me. | ©Maureen Lunn | Used under a Creative Commons Attribution License

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