Walking in the morning is a great way to set a positive tone for your day. Walking gives you energy, tones your body, and lowers your risk of disease. Walking also helps deliver much needed oxygen to your joints and promotes healthy blood flow.*
You don’t need a gym membership or expensive gadgets to reap the benefits of walking. Try walking outside, the fresh air will calm your mood and the sunshine will give you a boost of Vitamin D.
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Photo | greg westfall | morning walk | Used under a Creative Commons Attribution License