Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
How to Prevent Shin Splints

How to Prevent Shin Splints

While walking and running make for a great cardio workout, they can be torture on your shins. The straining and over-stretching of your muscles on the periosteum bone can actually cause painful shin splints. Repetitive pounding on hard surfaces can cause the symptoms of shin splints to flare up.* Proper footwear, stretching and soft surfaces […]

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Softer, Flexible Orthotics for Comfort

Softer, Flexible Orthotics for Comfort

Foot orthotics can change the stresses on your musculoskeletal system by changing the way you stand and move. Issues such as flat feet or high arches can be corrected with orthotics. While some people can get satisfaction from pre-fabricated orthotics, custom-made varieties are often best. In the past, many people had uncomfortable rigid orthotics, but […]

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