Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
How to Prevent Shin Splints

How to Prevent Shin Splints

While walking and running make for a great cardio workout, they can be torture on your shins. The straining and over-stretching of your muscles on the periosteum bone can actually cause painful shin splints. Repetitive pounding on hard surfaces can cause the symptoms of shin splints to flare up.* Proper footwear, stretching and soft surfaces […]

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End Night Cramps with Magnesium

End Night Cramps with Magnesium

The relaxation mineral known as magnesium can help fight your night cramps. A study proved that 78% of night cramp suffers are deficient in magnesium. Taking magnesium will loosen your muscles and block pain receptors; it will also reduce inflammation and increase your body’s absorption of potassium, which is essential for proper muscle function.* Magnesium […]

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