Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
Magnesium for Leg Cramps

Magnesium for Leg Cramps

If you suffer from leg cramps, the culprit could be a magnesium deficiency. Without magnesium, your body is missing important natural defenses from swelling, inflammation and pain. Not only does magnesium relax muscles but it can also help prevent future leg cramps.* If you are deficient in magnesium, seek out a quality supplement; adult females […]

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Prevent Foot Cramps with H2O

Prevent Foot Cramps with H2O

Dehydration could be the cause of your foot cramps. Once you are hydrated, if you are still experiencing foot cramps, you should try boosting your magnesium and potassium levels. Magnesium relaxes muscles to reduce cramps, while potassium drives the chemical process that produces muscle contractions.* You can naturally boost your potassium and magnesium levels by […]

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End Night Cramps with Magnesium

End Night Cramps with Magnesium

The relaxation mineral known as magnesium can help fight your night cramps. A study proved that 78% of night cramp suffers are deficient in magnesium. Taking magnesium will loosen your muscles and block pain receptors; it will also reduce inflammation and increase your body’s absorption of potassium, which is essential for proper muscle function.* Magnesium […]

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