Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
Allow Ankle Sprains to Heal

Allow Ankle Sprains to Heal

Ankle sprains are one of the most common joint injuries, with more than 3 million occurring each year. Most people perceive ankle sprains to be non-serious, and consequently, they do not give themselves enough time and rest to rehabilitate. But the American College of Foot and Ankle Surgeons is trying to warn people that no […]

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Walking is a Superfood

Walking is a Superfood

Walking is a great cardiovascular exercise that increases your overall fitness by strengthening your lungs and heart. Regular walking is good for your cardiovascular system, bones, and can even improve your sleep. Walking can help with weight loss as well. You can burn as many calories walking as you do jogging by maintaining a brisk […]

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When to Replace Athletic Shoes

When to Replace Athletic Shoes

Depending on the activity and terrain, most athletic shoes will last you between 300 and 500 miles. Once you hit the maximum mileage, your shoes are no longer supporting you properly, and you risk shin splints and achy knees. While it may seem expensive to replace your athletic shoes, it’s worth it because proper replacements […]

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Painful and Thick Toenails

Painful and Thick Toenails

Whether it’s caused by shoe irritation, an injury, or simply nail neglect, toenails can become thick and painful to groom. One out of 50 people will develop a condition called onychogryphosis, which causes your nail to thicken and curve as a form of protection. Unfortunately, this condition is not only unsightly, (it’s commonly referred to […]

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