Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
Magnesium for Leg Cramps

Magnesium for Leg Cramps

If you suffer from leg cramps, the culprit could be a magnesium deficiency. Without magnesium, your body is missing important natural defenses from swelling, inflammation and pain. Not only does magnesium relax muscles but it can also help prevent future leg cramps.* If you are deficient in magnesium, seek out a quality supplement; adult females […]

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Tingling, Prickling, and Numbness in Your Feet

Tingling, Prickling, and Numbness in Your Feet

Tingling, prickling, and numbness in your feet can be a sign of a B vitamin deficiency such as B6, B12, or folate. B vitamin deficiencies affect your peripheral nerves which cause these uncomfortable sensations. These symptoms can also be combined with anxiety, anemia, fatigue, depression, and hormone imbalances.* Stay healthy and source B vitamins from […]

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Cracked Heels can be from a Vitamin A Deficiency

Cracked Heels can be from a Vitamin A Deficiency

Vitamin A is a fat-soluble vitamin that promotes eye health and a healthy immune system. If you’re dealing with calloused and cracked heels, it could mean that your body is lacking in vitamin A. You can relieve dry heels by applying Miracle Foot Repair, an aloe vera-based cream available in most drugstores. High doses of […]

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