Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806
Strengthen Your Toenails

Strengthen Your Toenails

Toenails are made out of a protein called keratin, which is also present in your skin and hair. When your toenails are well kept and are getting the vitamins and minerals they need, they will appear healthy. Healthy toenails will display a slight sheen, a light pink color, and will have no ridges or discolorations. If you struggle with toenails that are weak and brittle, you can strengthen them by applying natural nail oil.

Make natural nail oil at home by combining 1 teaspoon of avocado, 1 tablespoon of grapeseed oil, and 1 capsule of primrose oil. Massage the oil into your nails and then put a pair of socks on to lock the moisture in.

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*http://www.toenail-care.com/vitamins-for-toenails.html
Photo | andy_5322 | My Foot – 4 | Used under a Creative commons Attribution Share-alike license

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